Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

In what he is dubbing as "the least controversial thing in the history of sports commentary," a Kansas City radio host is ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and ...