Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

In what he is dubbing as "the least controversial thing in the history of sports commentary," a Kansas City radio host is ...

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...