In this sacred Himalayan haven, time gently unfurls, revealing a magical sense of spirituality, tranquillity, and vibrancy. Dawn's quietude, punctuated by the rhythmic stretches of riverside yoga, ...

The suspense just grabs you from the start and keeps you held in its web,” the “Retreat” author tells Page Six of why she ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Years of mindless scrolling left me anxious, depressed and disconnected. Today, I lead social media detoxes so young people ...

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...