Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...

Don’t overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, there’s a high-protein dessert for you.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

The Best Vegan Protein Powders Of 2025, ... Even with more vegan protein sources available, some women still struggle to hit their daily protein goals when on a plant-based diet.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...