The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

A recent poll from the American Psychiatric Association found that 41% of Americans reported sleeping more in the winter, 28% ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

New devices promise to help realign your body’s circadian rhythm for better health, but do they work? Here’s what the experts say.

If you seem to lose your motivation every winter, the lighting in your home could be to blame. Ensure a well-lit, cozy home ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Two-fifths of Americans (41%) said their mood declines during the winter months, according to the APA's Healthy Minds Poll.

A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...

Instead, it’s a symptom of seasonal affective disorder (SAD) – sometimes known as winter ... Johnlewis.com), which was the ...