the best light therapy lamp will fit your space and bath your face to help treat seasonal affective disorder (SAD). We narrowed the list by looking for lights that provided the recommended 10,000 ...

That’s why we’ve put together a list of the best sad light therapy lamps on the market. These lamps mimic natural sunlight and can help alleviate symptoms of seasonal affective disorder (SAD ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

This lamp doesn't replace the sun, of course, but it's the next best thing. Offering the recommended ... option but you still want a little extra seasonal support, this Philips SmartSleep alarm ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

“In a paradoxical way, people with spring and summer seasonal affective disorder may get too much light,” says Rebecca ... Even if you don’t have SAD, it’s best to get help for winter ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Seasonal affective disorder, or SAD, is a type of depression ... the months with the most severe symptoms of depression. Bright light therapy is considered an effective treatment for SAD.

Desan said the greater concern should be around Seasonal Affective Disorder. That is the time ... a cure can be as easy as purchasing a light therapy kit approved for SAD.

As the days get shorter and colder, many people start to experience the effects of Seasonal Affective Disorder (SAD). Read on ...