The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Try the best chocolate protein powders and ... Check the protein source and opt for high-quality options like whey isolate, casein, or plant-based proteins based on dietary needs.

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Whether to opt for animal or plant-based protein is a question as hot as the topic of protein itself. “The preference is always to get (protein) from whole food sources,” says Ashton.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Over the past few months, protein-rich foods like eggs and beef ... it's important to remember that there are plenty of plant-based options (spoiler alert: One of these options is currently ...

Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...