The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
Dietitians Share the Best Foods for Brain Health and Cognition
The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...
What Happens to Your Body When You Eat Spinach Every Day
Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...
Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...