Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Growing seeds inside also requires more of an investment because you'll need proper lighting and containers and such. It also ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Shahnaz Hussain The beautiful season of spring has arrived. Flowers start to bloom, it’s getting a bit warmer, and the sun ...

Growing your own fruit and vegetables is not as hard as you might think. Even those with high nutritional value – the ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...