When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

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A new review uncovers how common natural supplements can both protect and endanger health, depending on dose, duration, and ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a ...