Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Parents told BI how they afford food for their families — through a combination of food bank hauls, cheap grocery trips, and ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work ... A few ...

Knowing the cause of your inflammation is ultimately the best way to turn things around, and can help dictate the right supplements ... on eating plenty of fruits, vegetables, whole grains ...

Ketosis can lead to weight loss. This article looks into some of the best vegetables for keto diets and suggests some recipes a person can try to incorporate them. People can eat asparagus raw.