Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Best abs stimulators: from EMS pads to sculpting belts - Sculpt smarter with the most advanced ab stimulators and technology ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...