A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...
That's why we chatted with personal trainers and fitness experts who share their five best ab workouts for your lower abs and ...
Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...