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Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single ...

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Use this as a standalone workout or as an ab finisher!

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The best way to lose and keep off ... exercises for belly fat that you can try at home include: These exercises target key parts of the lower abs and strengthen them to improve posture, stability ...

Fire up your abs to hold this position steadily ... won’t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

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