Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The results were studied by analysing the muscle activity during each of the 13 different exercises using electromyography equipment. According to the study, the best ab exercises for hardening your ...

Get ready, here’s the workout: If these exercises were a little too intense, then take a look at our guide to the best ab exercises for beginners. For those who want to avoid floor-based ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

That’s all well and good, but what if the crunch, twists and sit-ups most of us associate with core workouts wreak havoc on your back to begin with? Good news ― one of the best deep core ...