If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Place both your hands on the edge of the plain bench to do bench triceps dips. Lower your body towards the ground bending your elbows carefully to support movement. After that push your back in an ...

including your pectorals (chest), triceps, and deltoids (shoulders). To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...