For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Place both your hands on the edge of the plain bench to do bench triceps dips. Lower your body towards the ground bending your elbows carefully to support movement. After that push your back in an ...

including your pectorals (chest), triceps, and deltoids (shoulders). To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Qamar Javed Bajwa’s service extension while hearing a case on military trials for civilians, reigniting debate over past legal precedents. A seven-member constitutional bench, led by Justice ...