5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

That’s why you’ll often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar ...

How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...

While traditional sports tend to receive the most attention, some lesser-known clubs tucked away in the Rec Center deserve ...

The Milwaukee Brewers traded utility player Mark Canha to the Kansas City Royals for a player to be named later or cash ...

Graham played 206 NFL games at defensive end and linebacker. If you review the scope and circumstances of his career, it’s ...