Synergistic Power of Synbiotics So, which one should you eat? Ideally, both. Probiotics add good bacteria, and prebiotics provide an environment in which the bacteria can live and grow.

Probiotics, celebrated for gut health and immunity, are increasingly popular. However, emerging research suggests excessive probiotic intake may trigger inflammation, alter gut microbiota ...

Probiotics are live microorganisms that help maintain or restore the natural balance of bacteria in your digestive system. Scroll down to learn if consuming them during pregnancy is safe.

The term "probiotics" appears on the packaging of yogurts, kimchi, kombucha, sodas and supplements. If you eat or drink any of these products, beneficial bacteria will make their way to your gut ...

2. Enhances immune function About 70% of the immune system is housed in the gut. Probiotics help regulate immune responses by maintaining a healthy gut flora that can fight off harmful pathogens.

Johnson et al, Probiotics reduce negative mood over time: the value of daily self-reports in detecting effects, npj Mental Health Research (2025). DOI: 10.1038/s44184-025-00123-z ...

I’ve heard about the benefits of probiotics for years. Should I start taking them? Probiotics are a multibillion-dollar for-profit industry. But most people who take them are wasting their money ...

When searching for a probiotic, look for a supplement tested by a third-party organization, like U.S. Pharmacopeia or NSF International, to certify the probiotic quality and label accuracy.

Dragons’ Den: Where to shop the gym in a bag, vitamins and more Joe Wicks is an honorary dragon this week Alex Lee Tech writer Thursday 09 January 2025 21:27 GMT ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition experts, we list the best probiotics for weight loss.

We asked two R.D.N.s to help us identify what to look for in the best probiotics for IBS. Here’s what we learned, plus risks to know.