Lentils, chickpeas, kidney beans, and other legumes are excellent sources of plant-based iron. They’re easy to add to meals, whether you’re making soups, curries, or salads. Along with iron ...

Pinto beans and black beans are delicious, filling and good for you. But they have some major differences in taste, texture and nutrition, dietitians say. And those factors can help you choose the ...

In a large skillet, sauté the onion, garlic, pepper flakes and rosemary in the olive oil for about 3 minutes. Add the wine ...

in the first Coptic church to be established abroad. He entered monastic life at the Virgin Mary's Monastery, known as Deir El-Sourian, in Wadi El-Natroun, in Egypt's western desert. On 11 ...

The monastery, as you mentioned, it's from the fourth century, and the history is just incredible. They have so many culinary ...

Though beans are arguably most known for being a musical fruit, but they're also pretty darn magical too. Think of it: What’s the one ingredient that's budget-friendly, you can use it to make ...

One leading botanist is scouring remote corners of the earth to find new species that could keep our mugs full ...

According to legend, it was St. Mark who introduced Christianity to Egypt, and it was here that Africa's first Christian church – the Coptic Church of Egypt – thrived. To learn more about ...

If you can, make it a few hours ahead, as that will intensify the flavour. The lentils will continue to absorb liquid as it sits, so it will need a cup or so of water or broth to help loosen it up. An ...

Foods high in potassium include lima beans, beet greens, and swiss chard. Other popular foods with potassium include bananas, potatoes, and coconut water. Potassium is a mineral your body needs to ...