What to eat to be one of the healthy elite at 70
Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...
'I Ate High-Protein Dinners For 30 Days—Here’s What I Learned And How It Changed My Routine For Good'
I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...
The 6 Best Canned Soups You Should Be Eating for Weight Loss, According to Dietitians
Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...
Rolling Out14h
12 satisfying foods that tame hunger for hours
Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.
Big Changes Are Coming to US Dietary Guidelines — Here’s What to Know
The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.
Grain Central20h
Pulse Update: Stocks dwindle as tariffs appear, planting nears
India's tariff on lentils, and an expected one on chickpeas, have slowed the pace of Australia's two biggest pulse exports as ...
The Best Sources of Protein for Vegetarians, According to Experts
Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...
Food Republic on MSN1d
Are Lentils Really A Good Source Of Protein? Which Kind Has The Most?
Food Republic spoke with Jem Mantiri, a vegan food recipe blogger at The Fruity Jem, about lentils and whether they're ...
Dietitians share 11 phosphorus-rich foods for bone health
Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...
6 Protein-Packed Lunches That Pack Serious Flavor
Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...
inews.co.uk on MSN1d
I ate beans with every meal – I felt lighter and had bags more energy
Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...
The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...