Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Diabetes is a chronic condition that can affect nearly every aspect of your life, from increasing the risk of heart disease ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

No beans about it, legumes are a natural way to improve your mental health in more ways than one. In fact, beans are one of ...

For individuals living with kidney cancer, limiting the consumption of foods high in salt, alcohol, and highly processed foods can help protect kidney function and improve overall well-being during ...

Kidney beans are a great source of dietary fiber, which is essential for healthy digestion. One serving of kidney beans may ...

Understanding the pathogenesis of kidney stones has become increasingly important, as their prevalence continues to rise ...

These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

High sugar intake is associated with an elevated risk of various health problems, including type 2 diabetes and cardiovascular disease. Additionally, reducing added sugars could have a positive impact ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

National Eat Your Beans Day is trending again, and not everyone is thrilled. Every July 3, the legume gets its moment in the United States, ... Read moreThe post National ...