Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Medical News Today1h
Potassium-enriched salt substitutes tied to lower stroke-related risks
Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...
verywellhealth1h
What Happens to Your Body When You Drink Beet Juice Daily
Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...
EatingWell on MSN4h
4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian
Reduce your risk of chronic disease and feel your best by adding these foods to your diet today.Inflammation may be a health ...
verywellhealth1d
13 Energy-Boosting Foods to Fight Fatigue
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
Johns Hopkins Medicine1d
Kidney Scan
What is a kidney scan? A kidney scan is an imaging test that looks ... You may go back to your usual diet and activities, unless your provider tells you otherwise. Your provider may give you other ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Rolling Out2d
6 Powerful secrets to supercharging your diet
Uncover the extraordinary health benefits of beans and their potential to transform diet quality and wellness.
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
The Healthy on MSN3d
18 Anti-Inflammatory Foods to Eat to Reduce Pain
Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation. The post 18 ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
Health.com3d
Lentils vs. Beans: Which Plant-Based Protein Is Healthier for You?
Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...