Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

WE are all witnesses to a growing trend—people increasingly lean on objects even when standing briefly, a habit that has ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Beans is a versatile food item consumed by every Indian household But what many people don’t realise is that beans also offer ...

The problem with onions is that they have a cumulative effect, so even if only a small dose is given every day, the red blood ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

No beans about it, legumes are a natural way to improve your mental health in more ways than one. In fact, beans are one of ...

For individuals living with kidney cancer, limiting the consumption of foods high in salt, alcohol, and highly processed foods can help protect kidney function and improve overall well-being during ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...