A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

What is a kidney scan? A kidney scan is an imaging test that looks ... You may go back to your usual diet and activities, unless your provider tells you otherwise. Your provider may give you other ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Twenty-two patients on dialysis treatment are stranded at Kamuzu Central Hospital (KCH) where they were referred from Queen ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

A chili bean is not any particular type of bean. Chili beans are typically kidney beans with added flavor, whereas kidney ...

“Potatoes are often demonized for their starch content and high glycemic index, particularly when fried or heavily processed, ...