In a large pot, such as an enameled cast-iron Dutch oven, heat the olive oil over medium-low heat until it ripples. Add the ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

These clever vegetarian meatballs replace meat with kidney beans. Cook them in a smoky, herby tomato sauce and serve with plenty of crusty bread for dunking. Blend the kidney beans with the ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Keeping your gut healthy may be one of the most important things you can do for your health overall. Scientific evidence continues to build about the beneficial effects of gut health on everything ...

The recommended dosage is one CarboFire pill per day, preferably with a meal. It’s essential to stay consistent and take the supplement regularly for the best results.