Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Diabetes is a chronic condition that can affect nearly every aspect of your life, from increasing the risk of heart disease ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

WE are all witnesses to a growing trend—people increasingly lean on objects even when standing briefly, a habit that has ...

Protein helps build and repair muscle, supports the immune system, and is needed for almost all chemical reactions that take ...

Protein is trending for strength, satiety and overall health — but without fibre, your glow-up could fall flat. Here’s how to ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...