"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Preparing this bean soup recipe takes a bit longer than heating up a can, but the increased effort results in a fresher flavor and a bright, herby topping.

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Uncover the extraordinary health benefits of beans and their potential to transform diet quality and wellness.

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...