Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...