New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Uncover the extraordinary health benefits of beans and their potential to transform diet quality and wellness.

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Preparing this bean soup recipe takes a bit longer than heating up a can, but the increased effort results in a fresher flavor and a bright, herby topping.

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier. Bread is a ...

Prof Spector, who is the founder of the Zoe health app, said: "Even bread can benefit from freezing. Sliced and stored in the ...