preferably un-enamelled cast iron or non-stick, placed over a medium flame. Use a paper towel to rub the oil into the pan to coat it evenly. When the skillet is hot, lay the bean curd slices in it ...

They include soybean milk, soy sauce, miso, doenjang and fermented black beans, and ingredients that many vegetarians and vegans depend on for protein, including bean curd, tempeh and natto.