Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Savannah Prez is a fitness influencer. She recently did an Instagram collaboration with the clothing brand, TLF Women.

The Conservative Party leadership contest was today embroiled in a row over racism after black Tory peer Lord Taylor of Warwick claimed minority groups could not trust Iain Duncan Smith over the ...

In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower ...