I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...
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Crafting Your Revenge Body Workout Routine
Life can hit us hard sometimes: a broken heart, an unexpected loss, tough moments that leave a visible mark, even on our ...