Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and ...

In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

progressive overload, and finding workouts you actually enjoy. So how does she stay in peak condition? From barbell squats to hip thrusts, here's a breakdown of her go-to fitness moves.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes, after seeing her favourite fitness influencers raving about the exercise.

If you're new to hip thrusts, start with body weight and focus on proper form before adding resistance. Otherwise, put a dumbbell or barbell across your hips, using a towel underneath for comfort.

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...