In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower ...

Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and maximize its benefits according to the experts.

You could probably spend whole days on Instagram watching nothing but videos of beautiful people working to make their backsides more beautiful by doing barbell hip thrusts. “Ironically ...

Samantha Ruth Prabhu definitely knows how to dish out a statement and her latest look is proof enough. The actress has a penchant for delivering understated glam in beautiful drapes and her latest ...

On days 4-6, I started slowly with slight movements while lying down with my TA engaged, including little marches with my feet, neutral spine crunches, and hip thrusts. Each time I would check in ...

Several of the most lauded hip-hop songs in music history have achieved diamond status—10 million sold or more—according to the Recording Industry Association of America (RIAA). For these ...

She lifts 110 kg in a hip thrust exercise. And this was after she previously celebrated crossing the 42 kg barbell, 90 kg and 100 kg milestones. She captioned the video, "Go big or go home," ...

Samantha Ruth Prabhu recently marked 15 years in the film industry. In an interview with ETimes, she reflected on her journey and shared her thoughts on her early films. The Citadel actress ...

For a well-rounded lower body workout, Tami suggests pairing squats with other exercises: "Lunges, hip hinges (RDLs, deadlifts), hip thrusts, step ups." These complementary movements ensure balanced ...