The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

A barbell hip thrust uses hip extension to target the gluteus maximus (your largest and strongest muscle) alongside the gluteus medius (outer glutes), quads, adductors, hamstrings, calves, and ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to know how your body dictates the way you should exercise ...

Barbell Hip Thrust Why: The barbell hip thrust is similar to the glute bridge, but it challenges hip extension by adding increased load. This will also attack your glutes. How to: ...

Megan Thee Stallion played her first show since Coachella at Milwaukee's Summerfest music festival. Here's what went down during the rapper's set.

The special one-off appearance was the hip-hop superstar's first performance since Coachella in April, and her only scheduled concert of the summer. So, she really, really made it count.

Barbell Hip Thrust Why: The barbell hip thrust is similar to the glute bridge, but it challenges hip extension by adding increased load. This will also attack your glutes. How to: ...

Flexion and extension are two important motions that allow us to coordinate our body movements. We all perform them in our day-to-day life without thinking about them too much.

Begin with a comfortable, light load to perfect your form. Start with a standard 45-pound barbell. Gradually add weights to the sides as you progress. Engage your core muscles to prevent rounding ...

B Stance Hip Thrusts – Muscles Worked B stance hip thrusts are a compound exercise. That means they involve two or more joints working together and several different muscles. The main muscles ...