In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower ...

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

You could probably spend whole days on Instagram watching nothing but videos of beautiful people working to make their backsides more beautiful by doing barbell hip thrusts. “Ironically ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

"Hip thrusts isolate the glutes," Long says. But here's a tip: "Make sure you’re using a padded barbell. It makes the movement more comfortable when you're adding more weight so you can push ...