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The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Karishma Tanna shared a video performing barbell hip thrusts recently. Hip thrusts build glute strength, improve core stability, and enhance athletic performance. The exercise helps alleviate knee ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

1. Focus on lat contraction by pinching the shoulder blades together. 2. Brace your core, leading from your hips and slightly bending at your knees. 3. Go as far down as your hamstrings and mobility ...

The barbell hip thrust is an extremely good leg exercise that activates the gluteus maximus (butt muscle) and biceps femoris (part of the hamstrings muscle group) more than barbell back squats.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

They're often considered a hack for glute gains – but how effective are hip thrusts for improving strength and muscle, according to PT's? Here, a pro explains.

However, despite its benefits, you may seek a barbell hip thrust alternative for variety. We've got plenty to work past any plateaus. Related: Master the 5x5 Workout to Build Strength, Muscle, and ...

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they ...