One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted, rounded ...

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The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is written by a student writer from the Her Campus at JMU chapter. 2025 is your ...

Samantha Ruth Prabhu and her unwavering dedication to fitness is nothing new for her fans. In 2022, she was diagnosed with a rare autoimmune condition called myositis that causes muscle ...