All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Deras mål: att köra fordon i Hemvärnet. – Jag ska köra bandvagn för de är absolut coolast, säger Ronja Alvebring från Luleå. Till vardags jobbar Ronja Alvebring på en bilverkstad. Efter den ...

Learn why you can trust us. Whether you are trying to conceive or are already pregnant, a solid nutritional foundation is key, and prenatal vitamins can help ensure that you and your baby are ...

Anjeer (figs) are packed with essential vitamins and minerals like calcium, iron, potassium, and magnesium. Anjeer is rich in dietary fiber, which helps promote better digestion. Drinking anjeer water ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

If you want sharp eyesight, glowing skin, and a strong immune system, Vitamin A is your best friend. It also helps in cell growth and keeps your organs healthy. Feeling tired all the time?

När snökaoset slog till på E22 fick Hörbys enda bandvagn stanna hemma, eftersom larvfötterna var sönder. Nu är de lagade, och räddningstjänsten övar för fullt med trotjänaren. – Den tar sig fram ...

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...

On Friday, Jennifer Love Hewitt marked her 46th birthday by posting makeup-free and filter-free selfies on Instagram with a lengthy caption about the beginning of 2025. “It’s been a hard start ...