If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

When you need a dinner that fills you up and doesn’t leave you poking around for snacks later, these recipes get the job done ...

Starting the day with a nutritious vegetarian breakfast can do wonders for your energy levels and overall wellness ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

When ChatGPT first burst onto the scene, I dismissed it as just another tech novelty. I played with writing poems and asking ...

A nutritionist says people could try to put on weight after Sunday thanks to 'Clock Lag' - the impact of the clocks going ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Reducing oil intake, increasing physical activity, and eating a balanced meal are crucial in combating the rising menace of obesity in the country, experts said on Tuesday. This comes after Prime ...