Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair ...

Tuberculosis (TB) is a contagious lung infection spread through airborne droplets. A weak immune system and malnutrition ...

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

There are many different types of arthritis, though most people have osteoarthritis. Symptoms include joint pain, stiffness, ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

The Vhi Women's Mini Marathon is fast approaching and LGFA star Grace Clifford is now three weeks into training to take part in the event with EVOKE.

The never-ending quest to boost performance and physical appearance in the fitness world leads us to explore various ...

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Dairy products have been a part of our daily diet for generations. However, they may not be suitable for everyone and may cause damage to your kidneys. So, is plant-based milk a safe alternative for ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...