While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Stone Age humans living by a lake in what’s now Germany systematically processed animal carcasses for fatty nutrients — ...

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How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...