In today's hectic environment, it can be challenging to maintain a balanced diet. With busy schedules and the temptation of ...

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

Nutritionist Syaza Lyana Idris debunks food myths and shares budget-friendly healthy eating tips for families.

Eat Small, Balanced Meals – Regular meals with a mix of protein, healthy fats, and fiber help regulate mood. Limit Stimulants ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...

Certain foods, like fibre, can selectively nourish beneficial gut bacteria, leading to a healthier gut environment and ...