Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Are carbs bad for weight loss? What about fats ... But you don't need to cut out carbs, fats, or any of your favorite foods, ...

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...

In a nutshell A low-carb diet lacking fiber can thin gut mucus barriers and increase inflammation, creating an environment ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.