Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

It might come as a surprise that the unhealthiest option from Popeyes is their bone-in fried wings. If you consume an order — which only comes with six wings — you’ll be consuming 94 or 98 grams of ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns ...

How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

"Too much of them can actually have a bad effect, and some of them ... and I can have as much as I want," just because a food company says the impact or net carbs are only so much.

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

Nutritionist Syaza Lyana Idris debunks food myths and shares budget-friendly healthy eating tips for families.

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

A lot of celebrity diets ban carbohydrates like bread ... Eating a diet rich in protein is also a diet rich in saturated fats. Saturated fats are the 'bad' fats that can lead to heart disease ...