Actually, many of these "bad" carbs are pretty good for you as long as you are eating appropriate serving sizes and you include them as a part of an overall balanced and nutritious diet.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Carbohydrates have long been demonized in the world of nutrition, with the notion that there are “good carbs” and “bad carbs” deeply ingrained in popular culture. However, it’s time to ...

Dan Buettner delved into a specific diet choice that anyone can make if they 'actually want to live to 100' - it may surprise ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

If you've been thinking about switching to a low-carb diet, you might want to reconsider. Recent research has uncovered a ...

Diets low in carbohydrates and soluble fibres can drive the growth of polyps in the colon, increasing the risk of developing ...

Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Studies have shown that mortality is higher in those who consumed excess carbohydrates, beating saturated fats. A ...