The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

I’ve lived with chronic pain since my twenties. Then I started to question what I believed about my limitations ...

The Gunners saw Gabriel Jesus stretchered off during Sunday’s eventful FA Cup third round defeat by Manchester United, while ...

Healthcare institutions and clinics in Singapore are only allowed to conduct stem cell therapy in the context of a research ...

Packers quarterback Jordan Love spoke about possible offseason surgery on his knee after the disappointing 22-10 playoff loss ...

Mikel Arteta admitted Gabriel Jesus’ knee injury was a ‘big worry’ for Arsenal following the side’s FA Cup third-round defeat ...