The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

We're through one round of the playoffs, and six teams have been eliminated. But until the season is over, players will ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Neighborhood disadvantage is linked to worse sleep efficiency among patients with or at risk of developing knee OA, which has an indirect effect on pain severity.

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...

The Eagles star linebacker tore his patellar tendon in Sunday's Wild Card win over the Packers. He's expected to face a lengthy recovery timeline.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

As the Eagles move on to the divisional round of the playoffs, Nakobe Dean is out for the rest of the postseason. The 24-year ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.