The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The conventional back squat is the king of lower body workouts ... It’s these subtle tweaks that help hone in on your quads and make this exercise excellent for supersizing your legs though.

Basic back squats are a pillar of strength ... So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Engage your core and draw your shoulders down and back. Shift your body ... toward the full pistol squat, she suggests. Pro tip: Progress through these exercises according to your current ...