How to ease back into exercise as a new mum
Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...
Best exercises: 5 easy exercises you can do daily at home, stay fit
Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...
4 Things I Learned From 30 Minutes With a Champion Bodybuilder
Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Take the one-minute test that reveals if you’re heading for an early death
THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...