Mens Fitness on MSN19h
How to Do Split Squats for a Better Lower-Body Burn
Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...
The top 6 exercises this strength coach thinks everyone should do to stay fit
Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
4 Things I Learned From a Hellish 30 Minutes With a Champion Bodybuilder
HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik ...
How to ease back into exercise as a new mum
Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...
The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...
Shrink Belly Fat in 10 Minutes a Day With This Science-Backed Routine
Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...
Should you push through the pain barrier when exercising
Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...