Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Toyota's most-loved model offers strong economy, useful features, and refined style in a package that threatens the Camry's ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

One of the most popular and effective exercises I do with on-air personalities is the Ben and Jerry’s Exercise. It is based ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...